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Zeige Artikel getaggt mit benefits of mindfulness

Veröffentlicht von am in Artículos y entrevistas
The Benefits of Mindfulness

In a world of constant movement and rush, the need for peace and calm is increasing significantly. People are experiencing higher levels of stress and anxiety as their biological response to overcome the demands of their work and life. But the resources they use are burning them out from the inside, so, as a result new tools such as mindfulness are becoming more and more important.

 

Mindfulness is a special type of meditation that encourages people to experience their present life with a different focus. Basically, it helps individuals to slow down and appreciate the beauty around them. The only thing they need is a personal commitment with their psychological and physical health and a lot of practice.

 

The only way that people can reach a mindful state is by practicing  their disconnection from the noise outside on a daily basis. As we do in SINEWS Multilingual Therapy Institute, you can support and guide your practice through group sessions, but if you want to see how your heart rate decreases or your anxiety goes away, it’s up to you to practice mindfulness every day.

 

And last but not least, we need to mention that mindfulness means more than just letting your mind go blank. It’s about building consciousness about the present moment, everything that happens both inside and out. It’s a changing experience that helps you improve your wellbeing and long-term life satisfaction.

Aufrufe: 2753

TEAM

Gema Rubio
Vickie Andrews
Gabriel Fibla
Lidia Budziszewska
Eva Katharina Herber
Christina María Cop
 
Rocío Fernández Cosme
Itxaso Cembrero Tercero
Orlanda Varela
Clara Blázquez Booth
Andrea Moreno
Asunción Tena Justice
 
Alberto Rodríguez Quiroga
Lucía Largo
Miriam Mower
Valeria Ávila
Leticia Martínez Prado
Carolina López Jiménez
 
Saray Cáliz Aguilera
Antonio Vian Lians
Sámar Khalife
Gloria Rios
Itziar Baltasar Tello
Nicole Hoyer García
 
Miriam Esquivel Moreno
Juan Yagüe Buitrago
Amanda Blanco Carranza
Sarah Somian
Álvaro Narvaiza Yturriaga
Carmen Irene de Lisa Marques
 
Tommy Gyran Norheim
 

TEAM

Gema Rubio
Vickie Andrews
Gabriel Fibla
Lidia Budziszewska
Eva Katharina Herber
Christina María Cop
 
Rocío Fernández Cosme
Itxaso Cembrero Tercero
Orlanda Varela
Clara Blázquez Booth
Andrea Moreno
Asunción Tena Justice
 
Alberto Rodríguez Quiroga
Lucía Largo
Miriam Mower
Valeria Ávila
Leticia Martínez Prado
Carolina López Jiménez
 
Saray Cáliz Aguilera
Antonio Vian Lians
Sámar Khalife
Gloria Rios
Itziar Baltasar Tello
Nicole Hoyer García
 
Miriam Esquivel Moreno
Juan Yagüe Buitrago
Amanda Blanco Carranza
Sarah Somian
Álvaro Narvaiza Yturriaga
Carmen Irene de Lisa Marques
 
Tommy Gyran Norheim
 

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