Leticia Martínez

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Leticia Martínez

Leticia Martínez

Psicóloga
Adultos
Idiomas: inglés y español

The Four Horsemen Romantic Relationships and How to Manage Them

When does love end and become friendship?

Is there a time limit or happily ever after?

Why do some couples seem unaffected by the passage of time?

Why do other people repeat the same patterns in different relationships?

 

These topics are probably nothing new; most of us have discussed the secrets and obstacles of dating relationships on multiple occasions.

It is not surprising that it is one of the topics with the highest demand within psychology sessions or that it is something that worries us and in which we want to work and learn more.

We are social beings and dependent on the group (even for our survival) and probably due to the way we have articulated our relationships throughout the history of humanity, the romantic relationship is the chosen group in which we spend the most hours and in which that more projects we share.

Studies that try to discover which are the variables related to greater happiness, well-being, and even longevity have shown that, above aspects such as economic, labor, or social class, what most influences our subjective well-being are the relationships we have with other people and more specifically with close family.

How can we not worry about our romantic relationships then? How not to try to learn more about building and maintaining a healthy, exciting, and long-lasting relationship? But above all, how can one not be aware of difficulties and learn to navigate them?

Diary of a Global Therapist Part 4

It has been three months since the last post in which I shared my experiences working with expats from different parts of the world.

 

Three months of uncertainty, of continuing to hear very different stories, and of working hand in hand in managing difficulties.

 

They have also been three months marked by many changes, some due to the COVID-19 pandemic and others to social movements. But of course, a time in which we have not stopped working and learning.

 

From Sinews (and I imagine that from anywhere) we have been aware of two important and relevant changes in the day-to-day life of international companies and institutions, on the one hand teleworking and on the other the importance of respecting and empowering diversity.

Diary of a Global Therapist: Third Entry

It is 5 pm in Madrid and 10 am in the United States city where the person with whom I have a session today is. It's my "tea time" and her morning coffee.

Today's session is a follow-up session with an employee of a multinational company in the Gas & Oil sector, she is an expatriate in this American city and today's session is not so simple.

Mrs. X has been going through a difficult emotional situation for months but it was three weeks ago when she summoned up the courage to ask for help and that is why we are here today, in our third session together.

Mrs. X arrived more than a year ago at her new destination; she was traveling alone since after two months her partner with whom she had a relationship for 5 years would join her.

 

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Diary of a Global Therapist: Second Entry

 

Madrid, 4 pm

After a morning with interviews prior to expatriation processes and writing the corresponding corporate reports and recommendations, my afternoon begins again on the Sinews-online platform. 

I have a follow-up session with an employee of a multinational in the Oil & Gas sector.

Diary of a Global Therapist

Madrid, 9 am

Today I start my morning by connecting through the Sinews Online platform with an employee of a multinational  company who is going to be an expatriate in northern Norway.

As usual, the interview begins with our respective presentations and exploring where in his professional career this assignment to the international mobility program arrives and what his expectations are. Right there the routine ends.

Mindfulness to Take Care of Ourselves

 

The self is the self-concept we have about ourselves, how we think we are, and of course it is highly related not only to our state of mind but to our mental health.

 

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Mindfulness para cuidar de nosotros mismos

MINDFULNESS PARA CUIDAR DE NOSOTROS MISMOS

 

El self es el autoconcepto que tenemos sobre nosotros mismos, cómo pensamos que somos, qué mensajes nos mandamos y por supuesto está altamente relacionado no solo con nuestro estado de ánimo sino también con nuestra salud mental.

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CHILDREN'S TEAM

Rocío Fernández Cosme
Itxaso Cembrero Tercero
Orlanda Varela
Clara Blázquez Booth
Andrea Moreno
Carmen Irene de Lisa Marques
Tommy Gyran Norheim
Miriam Mower
 
Valeria Ávila
Carolina López Jiménez
Gloria Rios
Alba Sánchez Blake
Laura Zozaya Piñeiro
Alma Moser
Julia Ekker

ADULT'S TEAM

Gema Rubio
Vickie Andrews
Gabriel Fibla
Lidia Budziszewska
Eva Katharina Herber
Orlanda Varela
Clara Blázquez Booth
Saray Cáliz Aguilera
Andrea Moreno
Gloria Rios
Lucía Largo
 
Miriam Mower
Valeria Ávila
Leticia Martínez Prado
Carolina López Jiménez
Sámar Khalife
Amanda Blanco Carranza
Álvaro Narvaiza Yturriaga
Carmen Irene de Lisa Marques
Tommy Gyran Norheim
Inés Zulueta Iturralde
Marta Gray Núñez
 
Alba Sánchez Blake
Alma Moser
Gloria Baquero
Itxaso Cembrero Tercero
 

OUR TEAM

Gema Rubio
Vickie Andrews
Gabriel Fibla
Lidia Budziszewska
Eva Katharina Herber
Rocío Fernández Cosme
 
Itxaso Cembrero Tercero
Orlanda Varela
Clara Blázquez Booth
Andrea Moreno
Lucía Largo
Miriam Mower
 
Valeria Ávila
Leticia Martínez Prado
Carolina López Jiménez
Saray Cáliz Aguilera
Sámar Khalife
Gloria Rios
 
Amanda Blanco Carranza
Álvaro Narvaiza Yturriaga
Carmen Irene de Lisa Marques
Tommy Gyran Norheim
Inés Zulueta Iturralde
Marta Gray Núñez
 
Alba Sánchez Blake
Laura Zozaya Piñeiro
Alma Moser
Gloria Baquero
Julia Ekker
 

OUR TEAM

Gema Rubio
Vickie Andrews
Gabriel Fibla
Lidia Budziszewska
Eva Katharina Herber
Rocío Fernández Cosme
 
Itxaso Cembrero Tercero
Orlanda Varela
Clara Blázquez Booth
Andrea Moreno
Lucía Largo
Miriam Mower
 
Valeria Ávila
Leticia Martínez Prado
Carolina López Jiménez
Saray Cáliz Aguilera
Sámar Khalife
Gloria Rios
 
Amanda Blanco Carranza
Álvaro Narvaiza Yturriaga
Carmen Irene de Lisa Marques
Tommy Gyran Norheim
Inés Zulueta Iturralde
Marta Gray Núñez
 
Alba Sánchez Blake
Laura Zozaya Piñeiro
Alma Moser
Gloria Baquero
Julia Ekker
 

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