Miriam Esquivel Moreno

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Coaching for the first step in your career development: college / university

It is increasingly common for executives to spend vast amounts of money on mapping out future development. There is no doubt about the importance of thinking aloud, discussing all possible paths, and taking some distance from the situation in order to make a decision according to one’s values and life mission. Companies have taken this on-board in recent years and have started including coaching services as a way to provide employees with this safe space for professional development.

The Benefits of Mindfulness

In a world of constant movement and rush, the need for peace and calm is increasing significantly. People are experiencing higher levels of stress and anxiety as their biological response to overcome the demands of their work and life. But the resources they use are burning them out from the inside, so, as a result new tools such as mindfulness are becoming more and more important.

 

Mindfulness is a special type of meditation that encourages people to experience their present life with a different focus. Basically, it helps individuals to slow down and appreciate the beauty around them. The only thing they need is a personal commitment with their psychological and physical health and a lot of practice.

 

The only way that people can reach a mindful state is by practicing  their disconnection from the noise outside on a daily basis. As we do in SINEWS Multilingual Therapy Institute, you can support and guide your practice through group sessions, but if you want to see how your heart rate decreases or your anxiety goes away, it’s up to you to practice mindfulness every day.

 

And last but not least, we need to mention that mindfulness means more than just letting your mind go blank. It’s about building consciousness about the present moment, everything that happens both inside and out. It’s a changing experience that helps you improve your wellbeing and long-term life satisfaction.

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