Sarah Somian

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How to alleviate PMS with nutrition

Bloating, terrible cramps, irritability, moodiness, strong cravings, fatigue, headaches or depression - these are only a few of the symptoms of premenstrual syndrome (i.e. PMS) that up to 75% of women experience every month at the end of their menstrual cycle.

But if you belong to the majority of women with these pesky symptoms, I am here to tell you that it doesn’t have to be this way… Indeed, PMS symptoms can be alleviated- voire eliminated altogether. In today’s article, I’ll share with you why PMS arises in your body and how you can ease any uncomfortable symptoms via a few lifestyle and dietary habit changes, which you can start implementing right away.

A Few Tips For a Healthy Holiday Season

As we are fast approaching the end of the year and Holiday Season, this period can often elicit a lot of stress, discomfort and anxiety in many of my clients.

 

With the many social and family gatherings, the last minute gifts shopping and end of the business year craziness, many people often feel overwhelmed, pressed for time and exhausted..

...

CHILDREN'S TEAM

Rocío Fernández Cosme
Itxaso Cembrero Tercero
Orlanda Varela
Clara Blázquez Booth
Andrea Moreno
Carmen Irene de Lisa Marques
Dra. Helen Trebbau
Tommy Gyran Norheim
 
Miriam Mower
Valeria Ávila
Carolina López Jiménez
Gloria Rios
Itziar Baltasar Tello
Nicole Hoyer García
Asunción Tena Justice

ADULT'S TEAM

Gema Rubio
Vickie Andrews
Gabriel Fibla
Lidia Budziszewska
Eva Katharina Herber
Orlanda Varela
Clara Blázquez Booth
Saray Cáliz Aguilera
Andrea Moreno
Gloria Rios
Alberto Rodríguez Quiroga
 
Lucía Largo
Miriam Mower
Valeria Ávila
Leticia Martínez Prado
Carolina López Jiménez
Antonio Vian Lians
Sámar Khalife
Nicole Hoyer García
Amanda Blanco Carranza
Álvaro Narvaiza Yturriaga
Carmen Irene de Lisa Marques
 
Tommy Gyran Norheim
Dra. Helen Trebbau
Inés Zulueta Iturralde
 

OUR TEAM

Gema Rubio
Vickie Andrews
Gabriel Fibla
Lidia Budziszewska
Eva Katharina Herber
Rocío Fernández Cosme
 
Itxaso Cembrero Tercero
Orlanda Varela
Clara Blázquez Booth
Andrea Moreno
Asunción Tena Justice
Alberto Rodríguez Quiroga
 
Lucía Largo
Miriam Mower
Valeria Ávila
Leticia Martínez Prado
Carolina López Jiménez
Saray Cáliz Aguilera
 
Antonio Vian Lians
Sámar Khalife
Gloria Rios
Itziar Baltasar Tello
Nicole Hoyer García
Amanda Blanco Carranza
 
Álvaro Narvaiza Yturriaga
Carmen Irene de Lisa Marques
Tommy Gyran Norheim
Dra. Helen Trebbau
Inés Zulueta Iturralde
 

OUR TEAM

Gema Rubio
Vickie Andrews
Gabriel Fibla
Lidia Budziszewska
Eva Katharina Herber
Rocío Fernández Cosme
 
Itxaso Cembrero Tercero
Orlanda Varela
Clara Blázquez Booth
Andrea Moreno
Asunción Tena Justice
Alberto Rodríguez Quiroga
 
Lucía Largo
Miriam Mower
Valeria Ávila
Leticia Martínez Prado
Carolina López Jiménez
Saray Cáliz Aguilera
 
Antonio Vian Lians
Sámar Khalife
Gloria Rios
Itziar Baltasar Tello
Nicole Hoyer García
Amanda Blanco Carranza
 
Álvaro Narvaiza Yturriaga
Carmen Irene de Lisa Marques
Tommy Gyran Norheim
Dra. Helen Trebbau
Inés Zulueta Iturralde
 

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