Álvaro Narvaiza Yturriaga

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Álvaro Narvaiza Yturriaga

Álvaro Narvaiza Yturriaga

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Adolescentes y adultos

Stress and Immune System: Protect your Immune System through your Thoughts

 

HOW AND WHY PROTECT OUR IMMUNE SYSTEM THROUGH OUR THOUGHTS?

As a result of the Covid-19 crisis and the strategies put in place by governments for the sake of their control, the population is pushed to live a situation until a few days before. The novelty of this context can lead us to feel emotions that have not been experienced until now or at least not with such intensity, which are only the result of how we are thinking and interpreting everything we are experiencing: the information we hear every day; the idea of ​​touching something that could contaminate us; think about the subsequent contagion to third parties (family and friends); the anticipations we make about the impact on our work or the symptoms that we can notice in our body, etc.

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Family Legacies and Expectations

It is completely understandable that we frequently tend to make choices for our children, interfering with their desires and decision-making. We apply what we consider to be more beneficial for them, all with the good intentions that characterize parenting. However, sometimes it is necessary to stop for a moment and reflect on these momentary interferences with our children and ask ourselves the following question: How much of me and my personal history am I depositing in my son / daughter? This is the question that we will examine in the following article. We live in an era in which the values of acceptance, validation and tolerance towards those we consider different prevails. However, many may have difficulty putting these values of acceptance and validation into practice, resulting in potential reoccurring conflicts within the family. This can result in a feeling of inadequacy in those parents who feel that, despite applying guidelines that they consider to be appropriate and beneficial, observe a deepening in the distance between themselves and their children. There are a multitude of elements that are open for consideration within this topic and so we will focus on the issue of: family legacies and expectations to be fulfilled.

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