Tommy Gyran Norheim

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Tommy Gyran Norheim

Tommy Gyran Norheim

Psicólogo
Niños, adolescentes y adultos

 

Most people, at some point in their lives, find themselves in a situation where a problem arises that they cannot solve on their own, be it sleep problems, problems with their partner, grief, handling of emotions, or any problem that causes them significant discomfort in their lives that makes them need professional assistance to be able to solve it and they decide to seek psychological help. In this situation, some of the first questions that should arise are: What do I need to consider when looking for a good professional? What requirements should I consider ensuring that the help provided by my therapist will be beneficial to me? The answers to these questions, and many others, are usually unknown to the general population that does not have contact with psychotherapy, and even to people who are already in therapy, and therefore I will try to give some guidelines in this article on how to choose a good therapist starting by describing the basic requirements and ending with some less intuitive questions, all of them can be grouped into 3 criteria summarized below:

After Life: A learning medium to help understand what happens to people who suffer from depression

 Depression, this word is associated with a lot of meanings that we’ve learnt according to the popular meaning of it in our society. The most popular notion that we all have is probably a sad person (be it for something specific or general) who spends the day in bed without being able to do anything due to a lack of energy, and that is how most of us have been sold the disorder through popular series and movies of our time. There is a reason why depression is the most popularly known mental disorder and it’s that at some point in life we ​​all have a passing episode of it, a period of time where we feel without energy, without the desire to do anything, and with a general sadness about everything or even a lack of emotions in general. But the truth is that depression encompasses many more things, and the fact of making it a popularly known phenomenon has also generated a large number of myths about it, myths such as depression is just a lack of desire, that over time the person who suffers it overcomes it without help, that depression appears because something bad has happened to us or that we can always see when a person is depressed. The truth is that none of this is totally true, depression englobes many different behavioural patterns and it is more common to find two completely different cases than are the same, even if it is the same disorder. 

Your Psychologist with you: Therapeutic accompaniment

By Tommy Norheim, psychologist on the SINEWS clinical team. Tommy has extensive experience in the field of home care for patients with severe mental illness in his country of origin, Norway, and later during his internship in the Master in General Health Psychology at SINEWS.

In our present, in the age of information, the existing figures in the health area are well known to the entire population, figures such as professionals in medicine, nursing, physiotherapy, psychology, assistants of different types, etc. But even with the enormous amount of information we have about these experts, there are still some that are not as well known, and in this article I will try to shed light on one of them that, in my opinion, is still not completely known, specifically that of the therapeutic companion, the functions it performs and how it is done from the area of ​​psychology.

When should I seek professional help?

Throughout our lifetime we live different experiences that change the way we behave; they change our routines and the way we conduct ourselves. This is especially true of negative experiences. Sometimes it’s the loss of a loved one or the end of a relationship, moving to another country or changing a job, or simply losing interest in the things we liked before without any apparent reason. All these situations affect us in different ways, and they can be accompanied by feelings such as anger, sadness, anxiety etc. When we do suffer one of these events, we need time to adjust and find ways of coping with those negative feelings. We also need to develop new routines and ways of doing the things we’ve done automatically until now, which takes time and energy. Sometimes it takes a long period of time before we develop these new routines, and sometimes, despite our best efforts, we’re left with the bad feelings for a long time and nothing seems to take it away or help. Once it becomes unbearable, either to us or to the people that are closest to us, and it starts affecting our daily life to the point where we are having difficulty functioning, we may need to seek psychological help.

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