Ines, initially I didn’t feel too anxious about the coronavirus and the quarantine, but I’m finding that as time goes on, and with no end in sight, my anxiety level are rising. Do you have any suggestions on how to deal with the fear surrounding the current situation?
Over the last few days, as a result of the current situation regarding Covid-19, we have all been exposed to alarming information from a variety of sources. Feeling a bit afraid is, therefore, to be expected. However, we should ask ourselves: When does fear become excessive and unhelpful?
Fear and worry are natural human reactions in situations of danger or risk. They are necessary in order to successfully manage the physical and mental challenges presented by a dangerous environment. Fear allows us to better handle obstacles and problems; it prepares our bodies to deal with possible threats, and our minds to consider different future scenarios and potential solutions and strategies. From an evolutionary standpoint the role of fear is to improve our odds of survival.