Blog

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
Eva Katharina Herber

Eva Katharina Herber

Psicóloga y Coach
Terapia de adultos

Fall in love with your Routines

Forgetting about routines, having the freedom to do what we want when we feel like it… those long days of Summer are ideal to live like that: more slowly, more spontaneous.

Not having to restrict ourselves to specific schedules and being open to improvisation are parts of the perfect recipe for disconnection and relaxation. However sooner or later the time comes to snap back to reality and a more formal rhythm.

How can we maintain the feeling of freedom from the summer in our days marked by schedules and repetitive obligations? Wouldn’t it be fantastic if we could start to enjoy our routines instead of seeing them as boring and monotonous obligations?

Here is an easy step-by-step way to fall back in love with your routines.

 

Three scientifically-proven ways to boost your willpower

Scientists have found that willpower is like a muscle. The good news is that you can actually train your willpower and make it become stronger. The downside is that it gets tired when we use it for extended periods of time. That’s why surfing the internet or Facebook becomes even more “irresistible” at the end of a long day, food choices get worse as our willpower muscle weakens and it even explains why dieters are more likely to cheat on their partners.

Hits: 17047
When giving up is good for you.

Most people hire a coach because they want to reach a certain goal. Therefore, coaches are known for helping you get more of what you want and less of what you don’t want, right? Well, yes and no.

Having and reaching goals has been related in the research literature to many positive outcomes. They energize and direct our efforts in a wanted direction, give meaning to our lives and are often an important part of our identity. Reaching goals (or not) is an important feedback process which helps us to know if we are “on track”.

How mindfulness can help you reach your goals

Let’s be honest. How many times have you had a certain plan but ended up losing track of it, maybe without even realizing that you were doing so. Many of our very well intentioned and, logically thinking, really useful goals end up being forgotten, postponed or delayed to death. We might have a great start but something happens on our way to finish that makes us lose focus on our goal. Mindfulness might be the thing you need to deal with this obstacle.

Hits: 12510
Who am I? Who do I want to be?

A common issue reported by those who move internationally for professional or personal reasons is that often, by leaving behind a country, they feel they have left behind a part of themselves.

This is especially true if the decision to move abroad is necessary in order to follow a partner or loved one. Most often it is women who follow their husbands on an international move, not the other way around.

Stress-less Christmas in 6 Steps. Coaching for a Genuinely Merry Christmas Experience

Is it really already the end of November? The autumn winds are blowing even here in Madrid and, most importantly, the Christmas season is about to begin. You might be looking forward to the festivities with joy… or dread the stress that Christmas more often than necessary brings along. Today we want to suggest a simple Coaching exercise that can help you get through the year’s end with more fun and less of the struggle.

Therapy or coaching, what’s right for me?

One of the questions that many people ask when they are considering to start a personal development process is whether they need therapy or coaching. We’ve heard more or less about both approaches, but still it is not too clear what the real differences are, or for which one to go if you feel both could work.


OUR TEAM

Gema Rubio
Vickie Andrews
Gabriel Fibla
Lidia Budziszewska
Eva Katharina Herber
Rocío Fernández Cosme
 
Itxaso Cembrero Tercero
Orlanda Varela
Clara Blázquez Booth
Andrea Moreno
Asunción Tena Justice
Lucía Largo
 
Miriam Mower
Valeria Ávila
Leticia Martínez Prado
Carolina López Jiménez
Saray Cáliz Aguilera
Antonio Vian Lians
 
Sámar Khalife
Gloria Rios
Itziar Baltasar Tello
Amanda Blanco Carranza
Álvaro Narvaiza Yturriaga
Carmen Irene de Lisa Marques
 
Tommy Gyran Norheim
Dra. Helen Trebbau
Inés Zulueta Iturralde
Marta Gray Núñez
 

OUR TEAM

Gema Rubio
Vickie Andrews
Gabriel Fibla
Lidia Budziszewska
Eva Katharina Herber
Rocío Fernández Cosme
 
Itxaso Cembrero Tercero
Orlanda Varela
Clara Blázquez Booth
Andrea Moreno
Asunción Tena Justice
Lucía Largo
 
Miriam Mower
Valeria Ávila
Leticia Martínez Prado
Carolina López Jiménez
Saray Cáliz Aguilera
Antonio Vian Lians
 
Sámar Khalife
Gloria Rios
Itziar Baltasar Tello
Amanda Blanco Carranza
Álvaro Narvaiza Yturriaga
Carmen Irene de Lisa Marques
 
Tommy Gyran Norheim
Dra. Helen Trebbau
Inés Zulueta Iturralde
Marta Gray Núñez
 

This Web Site uses our own or third-party cookies to improve your experience on our web, as well as to analyse its web traffic.

This Cookies Policy must be expressly accepted in order to continue browsing. You can check the Cookies Policy by clicking here

Accept