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Blog posts tagged in anxiety
Stress and Immune System: Protect your Immune System through your Thoughts

 

HOW AND WHY PROTECT OUR IMMUNE SYSTEM THROUGH OUR THOUGHTS?

As a result of the Covid-19 crisis and the strategies put in place by governments for the sake of their control, the population is pushed to live a situation until a few days before. The novelty of this context can lead us to feel emotions that have not been experienced until now or at least not with such intensity, which are only the result of how we are thinking and interpreting everything we are experiencing: the information we hear every day; the idea of ​​touching something that could contaminate us; think about the subsequent contagion to third parties (family and friends); the anticipations we make about the impact on our work or the symptoms that we can notice in our body, etc.

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Covid-19 and Anxiety

Ines, initially I didn’t feel too anxious about the coronavirus and the quarantine, but I’m finding that as time goes on, and with no end in sight, my anxiety level are rising. Do you have any suggestions on how to deal with the fear surrounding the current situation?

Over the last few days, as a result of the current situation regarding Covid-19, we have all been exposed to alarming information from a variety of sources. Feeling a bit afraid is, therefore, to be expected. However, we should ask ourselves: When does fear become excessive and unhelpful?

Fear and worry are natural human reactions in situations of danger or risk. They are necessary in order to successfully manage the physical and mental challenges presented by a dangerous environment. Fear allows us to better handle obstacles and problems; it prepares our bodies to deal with possible threats, and our minds to consider different future scenarios and potential solutions and strategies. From an evolutionary standpoint the role of fear is to improve our odds of survival. 

Tagged in: anxiety covid-19 fear worry
Why Do Therapy Online?

https://www.sinews-online.com

We are living in digital times. We send a Whatsapp message when we want to let someone know how our day has gone, after a long day we flop and the sofa and play Candy Crush on an iPad, we stay in touch using video chat to talk to far away friends and family, we write our to-do list on our phone and we google “how to (fill in the blank)”.

Despite technology being a part of our everyday, when we think of online therapy it can seem a little strange or unusual. Having been a Clinical Psychologist for a number of years now and being accustomed to seeing patients in-person, I also had my own doubts initially: Is online therapy useful? Does it work? Is it as effective as in-person therapy? Science has this to say:

A study published in 2018 in the Journal of Anxiety Disorders stated that online Cognitive Behavioural Therapy (iCBT) is “effective, acceptable and practical”. The study found that online Cognitive Behavioural Therapy is as effective as in-person therapy for disorders related to depression and anxiety (panic disorder, social anxiety, general anxiety etc) Journal of Anxiety Disorders

Depression After a Cardiac Event

 

Interviewer: How can we improve quality of life in these patients?

 

Dr. Alberto: The most important thing would be to treat depression, as it has been established that depression more accurately predicts quality of life than other factors, such as lifestyle or other comorbidities. However, treatments that reduce depressive symptoms do not necessarily result in improved quality of life. Psychotherapy might be more effective as it directly targets general well-being. A recent meta-analysis by Hofmann et al concluded that both psycho-pharmacological treatment and cognitive behavioural treatment improved quality of life in depressed patients. Specific interventions should include enhancing socialisation (as isolation is a risk factor), treatment adherence and self-care. 

 

Interviewer: You mentioned before that there are specific measures to combat depression in patients who have suffered a cardiac event?

 

Dr. Alberto: Fortunately, most hospitals now have cardiac rehabilitation programs, which are a crucial element in the recovery of these patients. They form an essential component of the comprehensive management of cardiac patients, largely to reduce the detrimental emotional, psycho-social, and physical consequences of cardiac events. 

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