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Blog posts tagged in emotional problems

 

Most people, at some point in their lives, find themselves in a situation where a problem arises that they cannot solve on their own, be it sleep problems, problems with their partner, grief, handling of emotions, or any problem that causes them significant discomfort in their lives that makes them need professional assistance to be able to solve it and they decide to seek psychological help. In this situation, some of the first questions that should arise are: What do I need to consider when looking for a good professional? What requirements should I consider ensuring that the help provided by my therapist will be beneficial to me? The answers to these questions, and many others, are usually unknown to the general population that does not have contact with psychotherapy, and even to people who are already in therapy, and therefore I will try to give some guidelines in this article on how to choose a good therapist starting by describing the basic requirements and ending with some less intuitive questions, all of them can be grouped into 3 criteria summarized below:

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