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Blog posts tagged in Healthy eating
Food Quality, not Quantity, is Key to Health

As an Integrative Nutrition Health Coach, I help clients establish nourishing habits in the kitchen and their broader lifestyle. A key step in this process is adopting a new mindset about food and body. Whether my clients are incorporating new breakfast options, meal prepping for the week, or prioritizing time to exercise, I encourage them to make these choices out of a desire for health and quality rather than a concern for weight and calories. Science shows this mindset shift is key to long-term health because it establishes a positive, sustainable relationship to food and body; one where the focus is on adding in good things to feel nourished and satisfied rather than avoiding the “bad” things.

 

A New Study: Quality Trumps Quantity

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OUR TEAM

Gema Rubio
Vickie Andrews
Gabriel Fibla
Lidia Budziszewska
Eva Katharina Herber
Rocío Fernández Cosme
 
Itxaso Cembrero Tercero
Orlanda Varela
Clara Blázquez Booth
Andrea Moreno
Asunción Tena Justice
Alberto Rodríguez Quiroga
 
Lucía Largo
Miriam Mower
Valeria Ávila
Leticia Martínez Prado
Carolina López Jiménez
Saray Cáliz Aguilera
 
Antonio Vian Lians
Sámar Khalife
Gloria Rios
Itziar Baltasar Tello
Nicole Hoyer García
Amanda Blanco Carranza
 
Álvaro Narvaiza Yturriaga
Carmen Irene de Lisa Marques
Tommy Gyran Norheim
Dra. Helen Trebbau
Inés Zulueta Iturralde
 

OUR TEAM

Gema Rubio
Vickie Andrews
Gabriel Fibla
Lidia Budziszewska
Eva Katharina Herber
Rocío Fernández Cosme
 
Itxaso Cembrero Tercero
Orlanda Varela
Clara Blázquez Booth
Andrea Moreno
Asunción Tena Justice
Alberto Rodríguez Quiroga
 
Lucía Largo
Miriam Mower
Valeria Ávila
Leticia Martínez Prado
Carolina López Jiménez
Saray Cáliz Aguilera
 
Antonio Vian Lians
Sámar Khalife
Gloria Rios
Itziar Baltasar Tello
Nicole Hoyer García
Amanda Blanco Carranza
 
Álvaro Narvaiza Yturriaga
Carmen Irene de Lisa Marques
Tommy Gyran Norheim
Dra. Helen Trebbau
Inés Zulueta Iturralde
 

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