Blog

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
Blog posts tagged in mindfullness
Learning the practice of mindfulness, by Vicente Simón

To anyone who wishes to live the present moment more fully, escape the “automatic pilot mode” and experience emotional fulfillment, we are introduced to the practice of mindfulness by psychiatrist Vicente Simón.

 

The closest definition of “mindfulness" would be "full attention or awareness". Which means: paying close attention to the present moment with full intent and passing no judgement over what is being experienced. Or in other words: being aware of our experiences while they are being experienced. According to the author, mindfulness can  also be described as “the universal and basic human ability of being aware of our mind’s content moment to moment”. 

...

This Web Site uses our own or third-party cookies to improve your experience on our web, as well as to analyse its web traffic.

This Cookies Policy must be expressly accepted in order to continue browsing. You can check the Cookies Policy by clicking here

Accept