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Blog posts tagged in pandemic
How To Protect Your Voice In Mask Times

For a few months and due to COVID-19, mask use is mandatory whenever we are outside our home. Although the mask serves as a protective shield when communicating with others, so we don’t share bacteria or viruses with other people, it can have some negative consequences, such as having our voice damaged. The mask reduces the volume of our voice and distorts the sound of the words we use, so we are often forced to speak louder when we are using it. This continuous increase in the volume of the voice can cause the vocal cords to become irritated, and, if we do not take the necessary care, it can end in aphonia or dysphonia. 

 

When we speak of aphonia, we mean to lose the voice completely; while dysphonia refers to the alteration of our vocal quality, pitch or volume. Some examples of dysphonia are hoarseness or the inability to speak or sing in the range that one is used to, and it can be secondary to different disorders, such as nodules.

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How to handle Procrastination in the midst of a Pandemic

You might have heard the term “procrastination" before, and it is likely you might have experienced it more than once. The definition of the word is: deciding to delay or not complete a task for no valid reason despite the negative consequences of doing so. Making time for doing something of more importance or urgent than the task we are delaying, would not be considered procrastinating. Neither would be making time for an unforeseen event. We procrastinate when there is no good reason to delay the action.

The procrastination cycle has the following steps: I face a task that generates discomfort or negative feelings (I don’t feel like doing it, it’s frustrating, boring, difficult, makes me anxious…) à I try to avoid that discomfort by engaging in another pleasurable task or postponing my goal à I immediately feel better à I face negative consequences long term.

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