Bloating, terrible cramps, irritability, moodiness, strong cravings, fatigue, headaches or depression - these are only a few of the symptoms of premenstrual syndrome (i.e. PMS) that up to 75% of women experience every month at the end of their menstrual cycle.

But if you belong to the majority of women with these pesky symptoms, I am here to tell you that it doesn’t have to be this way… Indeed, PMS symptoms can be alleviated- voire eliminated altogether. In today’s article, I’ll share with you why PMS arises in your body and how you can ease any uncomfortable symptoms via a few lifestyle and dietary habit changes, which you can start implementing right away.