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Blog posts tagged in yoga meditation deep breathing
Everyday Dal + A Two-Minute Reset

There's something about starting a new year - even though, technically, I know nothing has changed between the 31st and the 1st - that makes me feel lighter, refreshed, and inspired. It may be due, in part, to the rituals we collectively partake in as a society to ring in the New Year; fireworks, parties, special meals. But I believe a larger piece of the puzzle is the simple act of pausing and taking time off that allows the space for our energy, mood, and perspectives to reset.

But we don't need to wait for January for a fresh start. We can create this space any day, any month. And I want to capitalize on the momentum of the new year to share a two-minute strategy I use to reset and get clear on my intentions, whether they're for the New Year or just the day ahead. And it starts with a question for you:


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