{"id":1556,"date":"2014-03-05T07:08:05","date_gmt":"2014-03-05T07:08:05","guid":{"rendered":"https:\/\/www.sinews.es\/?p=1556"},"modified":"2023-12-27T06:50:43","modified_gmt":"2023-12-27T06:50:43","slug":"who-am-i-who-do-i-want-to-be","status":"publish","type":"post","link":"https:\/\/www.sinews.es\/en\/who-am-i-who-do-i-want-to-be\/","title":{"rendered":"Who am I? Who do I want to be?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-0\"><div class=\"row limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode_text_column text-justify\" ><p>A common issue reported by those who move internationally for professional or personal reasons is that often, by leaving behind a country, they feel they have left behind a part of themselves.<\/p>\n<blockquote>\n<p>This is especially true if the decision to move abroad is necessary in order to follow a partner or loved one. Most often it is women who follow their husbands on an international move, not the other way around.<\/p>\n<\/blockquote>\n<p>From having their own career, a support network, friends and a well established comfort zone, they suddenly end up having to start again from zero. This can have a profound impact on their wellbeing and life satisfaction and may make it difficult to enjoy the many different benefits that international mobility has. Common symptoms are feelings of sadness and loss, the impression that the new culture is just too different to adjust to, a lack of energy and drive to engage in local activities, a feeling of loneliness and maybe even pure regret about the decision to move abroad. Sometimes, the only solution seems to just go back home, the sooner the better. But there are other ways of dealing with this situation.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-0\" data-row=\"script-row-unique-0\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-0\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row has-bg need-focus style-sinews-turquesa-claro2-bg vc_custom_1626709348657 row-container\" style=\"margin-top: -20px ;\" id=\"row-unique-1\"><div class=\"row limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode_text_column text-justify\" ><p>For a start, it is helpful to take a look at the underlying identity issue in a very practical way. The question \u201cWho am I?\u201d does not so much need to be answered in a philosophical way, but at a very down-to-earth level. Often the answer lies in identifying \u201cWho do I want to be\u201d. First of all, this implies knowing what was exactly lost. How did your life look like before the move? What were the activities, relationships and responsibilities that defined your daily schedule? How did you feel back then?<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-1\" data-row=\"script-row-unique-1\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-1\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-2\"><div class=\"row limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode_text_column text-justify\" ><p>Often, this exercise leads to realizing, that the seemingly wonderful adventure of moving to a new country required quite a price to pay. Some people are aware of this beforehand and are consequently not overly excited about the upcoming challenge in the first place. Others are caught by this reality completely off guard. If you anticipated that the new expat phase of your life would be a near-perfect experience, the unavoidable losses that you suffer by moving might have hit you even worse. You simply did not anticipate that leaving your comfort zone would be so hard.<\/p>\n<p>It is interesting to discover, that our identity is made up of many different parts and that there are some we value more than others. Ask yourself, which parts of your \u201cold life\u201d you miss most now and which are the ones that you feel strongest about today. You might realize that the fact of not having a professional career at the moment is not the main issue. Maybe missing your friends and social network weighs much more. Or it might be the exact opposite. Another realization might be that, although you have not lost all parts of your identity, your priorities have shifted a lot. You might still be involved with your kids\u2019 activities, but feel something is missing because now you value much more connecting with other expat families. Maybe you feel stuck because you just don\u2019t know how to do that. Making the commitment to finding the activities that reflect your new priorities is one of the biggest and most important steps in building your new identity.<\/p>\n<p>Another important task is to lay out an action plan that helps you create helpful habits. When energy is low, habits provide the necessary structure that ensures that you keep moving in the desired direction. Having a support team or friend who knows what you are working on and champions your efforts is another great resource to lean on.<\/p>\n<p>Make sure that willpower is not your only source of motivation. Sometimes it is easier to stay on track by focusing on the small bits and pieces of our current situation that are already there and provide a basic sense of wellbeing. In a state of uncomfortable culture shock, anxiety or sadness, our capacity to think creatively is basically non-existent. And the task of rebuilding a new identity is an inherently creative act. Therefore we need positive emotions to broaden our view of the world and enable us to make new and different connections. If you don\u2019t think you have enough of them, start here. Remember that joy is just one of many positive emotions. Serenity, love, interest, pride, awe, excitement, satisfaction \u2026there are many ways to start feeling better about yourself, by shifting your attention to the positive moments that you experience each day, as small as they might be.<\/p>\n<p>Commit now to an action that will enable you to feel a boost of positive emotions today. It\u2019s a reward and a resource for being on the path towards your new sense of identity.<\/p>\n<p>You still don\u2019t know what to do? Do you want some help in this journey of discovery? Would to like to join a group of other women in the same situation? If you are looking for more help then <a href=\"https:\/\/www.sinews.es\/en\/contact\/\">please reach out to us at Sinews<\/a>.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-2\" data-row=\"script-row-unique-2\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-2\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-4\"><div class=\"row triple-top-padding triple-bottom-padding one-h-padding limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-4 inverted-device-order col-md-50 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell one-block-padding\" ><div class=\"uncont\" ><div class=\"uncode-single-media  text-right\"><div class=\"single-wrapper\" style=\"max-width: 100%;\"><div class=\"uncode-single-media-wrapper single-advanced\"><div class=\"tmb tmb-light tmb-overlay-text-anim tmb-overlay-anim tmb-overlay-text-left tmb-image-anim  img-round img-round-std tmb-shadowed tmb-shadowed-std tmb-img-ratio tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\" ><div class=\"t-inside\" ><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"t-entry-visual-cont\"><div class=\"dummy\" style=\"padding-top: 100%;\"><\/div><a  class=\"inactive-link pushed\"><div class=\"t-entry-visual-overlay\"><div class=\"t-entry-visual-overlay-in color-wvjs style-color-wvjs-bg\" style=\"opacity: 0.15;\"><\/div><\/div><img decoding=\"async\" class=\"wp-image-843\" src=\"https:\/\/www.sinews.es\/wp-content\/uploads\/2021\/07\/bann-sinews.jpg\" width=\"600\" height=\"600\" alt=\"Sinews, Hacemos F\u00e1cil lo Dif\u00edcil\" srcset=\"https:\/\/www.sinews.es\/wp-content\/uploads\/2021\/07\/bann-sinews.jpg 600w, https:\/\/www.sinews.es\/wp-content\/uploads\/2021\/07\/bann-sinews-300x300.jpg 300w, https:\/\/www.sinews.es\/wp-content\/uploads\/2021\/07\/bann-sinews-150x150.jpg 150w, https:\/\/www.sinews.es\/wp-content\/uploads\/2021\/07\/bann-sinews-12x12.jpg 12w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-middle pos-left align_left column_parent col-lg-8 col-md-50 half-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h6 class=\"h6 font-weight-500 text-sinews-turquesa-color text-uppercase\" ><span>Sinews MTI<\/span><\/h6><\/div><div class=\"clear\"><\/div><\/div>\n\t<div class=\"wpb_raw_code wpb_raw_html\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<span class=\"equipo-hd\">Multilingual Therapy Institute<\/span><br><b>Psychology, Psychiatry and Speech Therapy<\/b>\n\n\t\t<\/div>\n\t<\/div>\n<span class=\"btn-container\" ><a role=\"button\"  href=\"https:\/\/www.sinews.es\/en\/contact\/\" class=\"custom-link btn border-width-0 btn-sinews-lima btn-no-scale btn-icon-left\" title=\"Pide cita en Sinews MTI\">Clinic Appointment<\/a><\/span><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-4\" data-row=\"script-row-unique-4\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-4\"));<\/script><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Eva Katharina Herber<\/p>","protected":false},"author":31,"featured_media":1778,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":7,"footnotes":""},"categories":[36],"tags":[242],"class_list":["post-1556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adultos","tag-identity"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Who am I? 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