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Eva Katharina Herber

Eva Katharina Herber

Psicóloga y Coach
Terapia de adultos

Publicado por en en Artículos y entrevistas
Enamórate de tus rutinas

Olvidarse de las rutinas, vivir sin reloj, tener la libertad de hacer lo que nos gusta y cuando nos apetece… los largos días del verano son ideales para vivir así: de forma más lenta, más espontanea.

No tener que regirnos por horarios fijos y dejar espacio para la improvisación es parte de una receta perfecta de desconexión y relajación. Pero tarde o temprano llega el momento de volver a la realidad y un ritmo más formal.

¿Cómo podemos mantener la sensación de libertad del verano en nuestros días marcadas por los horarios y las obligaciones repetitivas? ¿No sería fantástico si pudiéramos empezar a disfrutar de nuestras rutinas, en vez de verlas como una obligación aburrida y monótona?

Te presentamos un sencillo ABC para que te vuelvas a enamorar de tus rutinas.

Visitas: 632
Three scientifically-proven ways to boost your willpower

Scientists have found that willpower is like a muscle. The good news is that you can actually train your willpower and make it become stronger. The downside is that it gets tired when we use it for extended periods of time. That’s why surfing the internet or Facebook becomes even more “irresistible” at the end of a long day, food choices get worse as our willpower muscle weakens and it even explains why dieters are more likely to cheat on their partners.

Visitas: 12007

Publicado por en en Artículos y entrevistas
When giving up is good for you.

Most people hire a coach because they want to reach a certain goal. Therefore, coaches are known for helping you get more of what you want and less of what you don’t want, right? Well, yes and no.

Having and reaching goals has been related in the research literature to many positive outcomes. They energize and direct our efforts in a wanted direction, give meaning to our lives and are often an important part of our identity. Reaching goals (or not) is an important feedback process which helps us to know if we are “on track”.

Visitas: 6868
How mindfulness can help you reach your goals

Let’s be honest. How many times have you had a certain plan but ended up losing track of it, maybe without even realizing that you were doing so. Many of our very well intentioned and, logically thinking, really useful goals end up being forgotten, postponed or delayed to death. We might have a great start but something happens on our way to finish that makes us lose focus on our goal. Mindfulness might be the thing you need to deal with this obstacle.

Visitas: 8837
Who am I? Who do I want to be?

A common issue reported by those who move internationally for professional or personal reasons is that often, by leaving behind a country, they feel they have left behind a part of themselves.

This is especially true if the decision to move abroad is necessary in order to follow a partner or loved one. Most often it is women who follow their husbands on an international move, not the other way around.

Visitas: 3194
Stress-less Christmas in 6 Steps. Coaching for a Genuinely Merry Christmas Experience

Is it really already the end of November? The autumn winds are blowing even here in Madrid and, most importantly, the Christmas season is about to begin. You might be looking forward to the festivities with joy… or dread the stress that Christmas more often than necessary brings along. Today we want to suggest a simple Coaching exercise that can help you get through the year’s end with more fun and less of the struggle.

Visitas: 3566
Therapy or coaching, what’s right for me?

One of the questions that many people ask when they are considering to start a personal development process is whether they need therapy or coaching. We’ve heard more or less about both approaches, but still it is not too clear what the real differences are, or for which one to go if you feel both could work.

Visitas: 2560

EQUIPO DE INFANTIL

Rocío Fernández Cosme
Itxaso Cembrero Tercero
Orlanda Varela
Kyla Turner
Clara Blázquez Booth
Andrea Moreno
Alberto Rodríguez Quiroga
 
Miriam Mower
Valeria Ávila
Carolina López Jiménez
Saray Cáliz Aguilera
Luqi Yang

EQUIPO DE ADULTOS

Gema Rubio
Vickie Andrews
Gabriel Fibla
Lidia Budziszewska
Eva Katharina Herber
Carlo Cattaneo
Orlanda Varela
Clara Blázquez Booth
Saray Cáliz Aguilera
Andrea Moreno
Luqi Yang
 
Alberto Rodríguez Quiroga
Lucía Largo
Miriam Mower
Valeria Ávila
Leticia Martínez Prado
Carolina López Jiménez
Talia Mandel
Antonio Vian Lians
Amber Rieff
Kyla Turner
Katie Schmidt
 

NUESTRO EQUIPO

Gema Rubio
Vickie Andrews
Gabriel Fibla
Lidia Budziszewska
Eva Katharina Herber
Carlo Cattaneo
 
Rocío Fernández Cosme
Itxaso Cembrero Tercero
Orlanda Varela
Kyla Turner
Clara Blázquez Booth
Andrea Moreno
 
Alberto Rodríguez Quiroga
Lucía Largo
Miriam Mower
Valeria Ávila
Leticia Martínez Prado
Carolina López Jiménez
 
Talia Mandel
Saray Cáliz Aguilera
Antonio Vian Lians
Amber Rieff
Luqi Yang
Katie Schmidt
 

NUESTRO EQUIPO

Gema Rubio
Vickie Andrews
Gabriel Fibla
Lidia Budziszewska
Eva Katharina Herber
Carlo Cattaneo
 
Rocío Fernández Cosme
Itxaso Cembrero Tercero
Orlanda Varela
Kyla Turner
Clara Blázquez Booth
Andrea Moreno
 
Alberto Rodríguez Quiroga
Lucía Largo
Miriam Mower
Valeria Ávila
Leticia Martínez Prado
Carolina López Jiménez
 
Talia Mandel
Saray Cáliz Aguilera
Antonio Vian Lians
Amber Rieff
Luqi Yang
Katie Schmidt
 

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