{"id":1826,"date":"2014-01-21T09:15:34","date_gmt":"2014-01-21T09:15:34","guid":{"rendered":"https:\/\/www.sinews.es\/?p=1826"},"modified":"2024-01-16T08:51:32","modified_gmt":"2024-01-16T08:51:32","slug":"entangled-by-words","status":"publish","type":"post","link":"https:\/\/www.sinews.es\/es\/entangled-by-words\/","title":{"rendered":"Entangled by words"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-0\"><div class=\"row limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode_text_column text-justify\" ><p>Do you realize how often you find yourself trapped by words&#8230;. Have you ever felt like \u00abIt\u00b4s not the first time I\u00b4m worrying about it&#8230;\u00bb or \u00abI\u00b4ve been thinking about it for ages&#8230; and nothing has changed&#8230;\u00bb That\u00b4s what we call \u00abword entanglement\u00bb and this is where the metaphor can be a powerful tool to both help illustrate and change it. Metaphors have been used in therapy for ages and in many different approaches.<\/p>\n<p>If you want to understand it better, there&#8217;s nothing like reading a popular metaphor by Steven Hayes included in \u00abAcceptance and Commitment Therapy book. An Experiential Approach to Behavior Change\u00bb by Steven Hayes, Kirk Stroshal &amp; Kelly Wilson.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-0\" data-row=\"script-row-unique-0\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-0\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row has-bg need-focus style-sinews-turquesa-claro2-bg row-container\" id=\"row-unique-1\"><div class=\"row limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode_text_column text-justify\" ><p>\u00abMan in a hole\u00bb metaphor: \u00abThe situation you are in seems a bit like this. Imagine that you\u2019re placed in a field, wearing a blindfold, and you\u2019re given a little tool bag to carry. You\u2019re told that your job is to run around this field, blindfolded. That is how you are supposed to live life. And so you do what you are told. Now, unbeknownst to you, in this field there are a number of widely spaced, fairly deep holes. You don\u2019t know that at first\u2014you\u2019re naive. So you start running around and sooner or later you fall into a large hole. You feel around, and sure enough, you can\u2019t climb out and there are no escape routes you can find. Probably what you would do in such a predicament is take the tool bag you were given and see what is in there; maybe there is something you can use to get out of the hole. Now suppose that the only tool in the bag is a shovel. So you dutifully start digging, but pretty soon you notice that you\u2019re not out of the hole. So you try digging faster and faster. But you\u2019re still in the hole. So you try big shovelfuls, or little ones, or throwing the dirt far away or not. But still you are in the hole. All this effort and all this work, and oddly enough the hole has just gotten bigger and bigger and bigger. Isn\u2019t that your experience? So you come to see me thinking, \u201cMaybe he has a really huge shovel\u2014a gold-plated steam shovel.\u201d Well, I don\u2019t. And even if I did I wouldn\u2019t use it, because digging is not a way out of the hole\u2014digging is what makes holes. So maybe the whole agenda is hopeless\u2014you can\u2019t dig your way out, that just digs you in\u00bb.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-1\" data-row=\"script-row-unique-1\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-1\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-2\"><div class=\"row limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode_text_column text-justify\" ><p>Realizing that no matter what you do, even if it seems like the best thing to do, the best solution is actually burying you alive and is very powerful and it\u00b4s a first step for a change. \u00abHow to do that? \u00bb you might ask. What is the poor man supposed to do? That is exactly what we learn in a therapy room by using many metaphors and exercises that help us to realize what\u00b4s going on, how we react to that and decide whether the tool we used is the right one or not.<\/p>\n<p>Without the help of metaphors we would just get stuck in convincing or giving opinions about your life without realizing the core problem of it- you\u00b4re in a hole and burying yourself alive. What if what you need is to stop and then you would be able to ask yourself questions as: by digging am I getting what I want from life? Am I getting closer to things that matter to me? Do I know what these things are? Sometimes we\u00b4ve been digging for so long that it feels like we forgot what\u00b4s out there. Then we\u00b4d be working on clarifying goals and objectives and helping you to choose and continue on a completely new way of approaching it. \u00abIt\u00b4s hard work\u00bb you might say, and I can\u00b4t deny that but for what it\u00b4s worth- Being able to take care of people and things you love and want in your life is the best prize you can ever win.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-2\" data-row=\"script-row-unique-2\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-2\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-4\"><div class=\"row triple-top-padding triple-bottom-padding one-h-padding limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-4 inverted-device-order col-md-50 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell one-block-padding\" ><div class=\"uncont\" ><div class=\"uncode-single-media  text-right\"><div class=\"single-wrapper\" style=\"max-width: 100%;\"><div class=\"uncode-single-media-wrapper single-advanced\"><div class=\"tmb tmb-light tmb-overlay-text-anim tmb-overlay-anim tmb-overlay-text-left tmb-image-anim  img-round img-round-std tmb-shadowed tmb-shadowed-std tmb-img-ratio tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\" ><div class=\"t-inside\" ><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"t-entry-visual-cont\"><div class=\"dummy\" style=\"padding-top: 100%;\"><\/div><a  class=\"inactive-link pushed\"><div class=\"t-entry-visual-overlay\"><div class=\"t-entry-visual-overlay-in color-wvjs style-color-wvjs-bg\" style=\"opacity: 0.15;\"><\/div><\/div><img decoding=\"async\" class=\"wp-image-843\" src=\"https:\/\/www.sinews.es\/wp-content\/uploads\/2021\/07\/bann-sinews.jpg\" width=\"600\" height=\"600\" alt=\"Sinews, Hacemos F\u00e1cil lo Dif\u00edcil\" srcset=\"https:\/\/www.sinews.es\/wp-content\/uploads\/2021\/07\/bann-sinews.jpg 600w, https:\/\/www.sinews.es\/wp-content\/uploads\/2021\/07\/bann-sinews-300x300.jpg 300w, https:\/\/www.sinews.es\/wp-content\/uploads\/2021\/07\/bann-sinews-150x150.jpg 150w, https:\/\/www.sinews.es\/wp-content\/uploads\/2021\/07\/bann-sinews-12x12.jpg 12w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-middle pos-left align_left column_parent col-lg-8 col-md-50 half-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap \"><div class=\"heading-text el-text\" ><h6 class=\"h6 font-weight-500 text-sinews-turquesa-color text-uppercase\" ><span>Sinews MTI<\/span><\/h6><\/div><div class=\"clear\"><\/div><\/div>\n\t<div class=\"wpb_raw_code wpb_raw_html \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<span class=\"equipo-hd\">Instituto de Terapia Multiling\u00fce<\/span><br><b>Psicolog\u00eda, Psiquiatr\u00eda, Logopedia<\/b>\n\n\t\t<\/div>\n\t<\/div>\n<span class=\"btn-container\" ><a role=\"button\"  href=\"https:\/\/www.sinews.es\/contacto\/\" class=\"custom-link btn border-width-0 btn-sinews-lima btn-no-scale btn-icon-left\" title=\"Pide cita en Sinews MTI\">Cita en la Cl\u00ednica<\/a><\/span><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-4\" data-row=\"script-row-unique-4\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-4\"));<\/script><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Lidia Budziszewska<\/p>\n","protected":false},"author":31,"featured_media":2016,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":90,"footnotes":""},"categories":[36],"tags":[341,342],"class_list":["post-1826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adultos","tag-feeling-better","tag-identifying-feelings"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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