What if I told you that we had an in-built system that we can use at any given moment to hack into our nervous system?
What if you learnt and understood what breathing can do to enhance your everyday life?

We´ve all heard someone telling us “to breathe” when we´ve felt anxious, overwhelmed or hyperactivated; but what does “to breathe” actually mean? In this workshop we are going to take the time to understand how our breath affects our physiological and mental states, and how we can use the breath to change our internal mood.

Combining theory and practice throughout our morning together, the goal will be for you to leave with enough knowledge that will encourage you to try a different approach when life gets overwhelming.