La mente funciona sin parar y es muy normal distraerse con el pasado y el futuro. Enfadarse o juzgar nuestra manera de pensar sólo empeora nuestro estado de ánimo y magnifica nuestras distracciones. La meditación entrena el estado consciente para conectar con el aquí y ahora, fomentando serenidad y atención. Te invitamos a comprobarlo en nuestro curso de Mindfulness los sábados por la mañana.

Curso de 8 sesiones
Sábados a las 11:00
Comienzo: 14/01
Coste: 80€
 

Mindfulness and self-compassion group (English)

These Mindfulness sessions will give you all the tools that you need to bring Mindful self-awareness into the stresses and strains of everyday living. It’s a simple step-by-step way to help you learn to stop your mind, to de-stress to find some inner space and to get the most from your everyday life. At the same time we will train how to stop being so hard on yourself, how to handle difficult emotions with greater ease and how to transform difficult relationships, both old and new with self-compassion.

Fridays at 8 pm and Saturdays at 11 am
Starting on the 20th-21st of January
Single session: 30€. Bono 5 sessions: 125€
 

Mindful eating group (English)

We often eat when we’re not really hungry, and eat too fast, too much and too unhealthily. Diets that teach us to restrict our calorie intake or eliminate certain foods have proven to be unsustainable. Around 95% of people who lose weight by dieting will regain it in 1-5 years, and our dieting can cultivate an unhealthy relationship to food. This 8-week course is based on the Mindfulness Based Eating Awareness Training (MB-EAT) programme, which was developed and clinically tested by Dr. Jean Kristeller at Indiana State University. You will be taught a variety of mindfulness techniques including eating exercises, mindful movement, self kindness, and guided meditation that help get to the heart of physical and emotional eating challenges. You will learn how to use your body’s cues to help guide your decisions to begin and stop eating, and ultimately how to eat the foods you like without guilt and without overeating. Change your relationship with food in just 8 weeks!

8 week course
Saturdays at 9:45 am
Starting on the 21st of January
Cost: 240€

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