Blog

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
Eating Disorders: More Than Just Problems with Food and Weight

Why won’t she just eat?
Why does he spend hours at the gym instead of with his friends?
Doesn’t she realize that she’s already too skinny?

Hits: 40255
Why Your Failed New Year´s Resolution Deserves a Second Chance

Now that we’re one month into 2015, many of you will have thrown in the towel on your New Year´s Resolution.  Some of you might not have set one at all, while others of you were going strong for the first two weeks and then “fell off the wagon” in mid January. If you´re one of the many people who haven´t been able to stick to whatever plan you had in mind, you might be feeling “lazy,” “unmotivated” or even considering whatever resolution you had in mind to be a “lost cause.”


However, what if the fact that you weren’t able to follow through with your goals was related to where you stand in what psychologists refer to as “The Stages of Change¨ model? Would you be able to treat yourself and your supposed “failure” with a more compassionate attitude? And would you possibly consider jumping back on that wagon and starting again? Let’s take a look…

Hits: 12273

This Web Site uses our own or third-party cookies to improve your experience on our web, as well as to analyse its web traffic.

This Cookies Policy must be expressly accepted in order to continue browsing. You can check the Cookies Policy by clicking here

Accept