Sexology is the scientific study of human sexuality, including sexual behavior, sexual attraction, and sexual identity. Moreover, it studies how the sexuality affects other areas, such as physical health and society.

It is a multidisciplinary field, based on the sciences of psychology, sociology, anthropology, biology, and medicine. It also considers cultural history, religion, and ethics.

Sexual therapy is carried out by a clinical sexologist or sexual therapist, and focuses on improving sexual health and well-being, preventing sexual risk behaviours and problems related to sexuality, and providing correct information about sexuality. It is specialized in the study and treatment of people´s sexual problems.

Sexual therapy can be beneficial for people of all ages, genders, and sexual orientations. It is a collaborative process that involves open and honest communication between the therapist and the individual or couple. The therapist will work with the individual or couple to identify and address any underlying psychological or emotional issues that may be contributing to their sexual problems.

In addition to addressing specific sexual problems, sexual therapy can also help individuals and couples develop a more positive and fulfilling sexual relationship. This can include improving communication and intimacy, enhancing sexual pleasure and enjoyment, and addressing any conflicts or difficulties in the relationship.

Having difficulties or problems related to one´s sexuality affects the physical, psychological, and social health. It can lead to psychological problems such as anxiety, low mood/depression, eating disorders, addiction of legal or illegal substances, etc.

A sexologist is an expert with knowledge about sexuality. A clinical sexologist or a sexual therapist is moreover trained in therapeutic skills and in how to apply the knowledge to treat problems related to sexuality. They have knowledge about sexuality in all ages and sexes, about anatomy, pleasure, sexual dysfunctions and problems, sexual traumas, guidance within sexuality, sexual history, and a lot more.

Sexologist is not a protected title, so anyone working with problems related to sexuality can call themselves a sexologist. It is therefore important to get informed about their background and education. It is perfectly ok to ask the sexologist directly about their education.

Having a health-related bachelor´s degree in Spain, will allow you to do a master´s degree in sexology and sexual therapy. As there is no specific bachelor´s degree, different sexologist has different areas in which they are specialists (nurse, teacher, psychologists, etc.), and their competence and specialisation differ.

In a master´s program, the sexology students learn about sexual development, sexual diversity, sexual boundary crossings and societal perspectives on sexuality amongst other things. They learn about sexuality from a multidisciplinary perspective: psychological, social, and biological.

Clinical sexologists work with a variety of problems related to sexuality. It can range between sexual disfunctions and minor difficulties in sexual relationships, to the treatment of more extensive problems such as lack of sexual desire or paedophilia. They also work with treatment of sexual abusers and victims of sexual abuse.

There are many techniques that are commonly used in sexual therapy to help people improve their sexual experiences and relationships. These techniques can vary depending on the individual’s specific needs and goals, as well as the therapist’s approach and training.

Some common techniques used in sex therapy include:

These are just a few examples of the techniques that may be used in sex therapy. Your therapist will work with you to develop an individualized plan that addresses your specific needs and goals.

1. Only people with sexual problems seek out sex therapy.
   This is not true. Sex therapy can be helpful for anyone who wants to improve their sexual experiences or relationships, or who has concerns or questions about their sexuality.
2. Sex therapy is only for people who are unhappy with their sex lives.
   While sex therapy can help people who are having problems with their sex lives, it can also be beneficial for people who are already satisfied with their sex lives but want to enhance them even further. 
3. Sex therapists are only qualified to help with physical problems.
   In fact, sex therapists are trained to help with a wide range of issues related to sexuality, including emotional, psychological, and relationship issues. As mentioned, different sexologists have different backgrounds and are specialized in different areas.
4. Sex therapy is embarrassing and invasive.
   While sex therapy may require you to discuss personal and intimate details of your sex life, it is not embarrassing or invasive. Sex therapists are trained to create a safe, non-judgmental environment where you can feel comfortable discussing these topics. Also, you should never feel forced to disclose information you are not ready to share.
5. Sex therapy is only for straight couples.
   Sex therapy is not just for straight couples. It can be helpful for people of any sexual orientation, gender identity, or relationship status. Many sexologists are specialized from a gender perspective. 
6. Sex therapy is a quick fix.
   Like other forms of therapy, sex therapy can take time and effort to be effective. It is not a quick fix, but rather a process of exploration and discovery that can lead to lasting positive changes in your sex life and relationships. The process is seldom lineal, and it is normal to go through ups and downs.
7. Sexologists offer sexual services.
   They do not offer sexual services, they offer guidance, conversation and education about sexuality. 

Overall, sexual therapy can be an effective treatment for individuals and couples who are experiencing difficulties related to their sexuality. It can help them improve their sexual health and well-being, and enhance their overall quality of life. The therapy can help clients learn to become more attuned to their own bodies and their partner(s)’s body and can help improve intimacy and sexual communication.

The goal of sex therapy is to help you improve your sexual health.

En muchas ocasiones tenemos una tendencia a ponernos en modo de piloto automático, dejándonos llevar por nuestras preocupaciones sobre el pasado o el futuro, sin ser conscientes de lo que estamos haciendo en el presente. Así, pasamos horas y horas de nuestro día haciendo cosas sin prestar atención a ellas. A muchos de nosotros nos habrá pasado cosas parecidas como cuando estamos leyendo un libro y después de un rato nos damos cuenta de que no nos hemos enterado del contenido de la lectura, o cuando, en la hora de la comida, no nos damos cuenta de lo que estamos comiendo, dejándonos llevar por nuestros pensamientos. Para entrenar nuestra capacidad de vivir en el presente les presentamos nuestro programa de Mindfulness.

MINDFULNESS es prestar atención al momento presente a propósito, desde una actitud amable, compasiva, curiosa y sin juzgar. Nos ayuda a fomentar esa capacidad de vivir en el momento presente, tomar conciencia de nuestros pensamientos y emociones, observarlas sin juzgar con la aceptación y amabilidad.

La práctica del Mindfulness tiene numerosos beneficios, hemos añadido en esta breve introducción algunos de los más destacados:

Así en Sinews hemos querido lanzar este programa de Mindfulness (Conciencia Plena) en directo para que puedan conocer de cerca este estado y experimentar los beneficios de la práctica de Mindfulness. El presente programa está basado en el reconocido MBSR (Mindfulness Based Stress Reduction Program) de Kabat-Zinn.
Consta de 6 sesiones con una duración de 45 minutos cada sesión por semana.

The group follows a planned 10 session schedule in which we will look at different elements of trauma and the process of recovery. We will not discuss the specific stories of each member but focus instead on how we are doing in the present moment and the different elements that are important to focus on while we are recovering from a traumatic experience.

The road to recovery from an experience of sexual trauma is a long one in which different emotions and patterns appear. The feeling of isolation is usually a common denominator while we are in the midst of it. Through joining the group you’ll see that you´re not alone and a deeper understanding and compassion towards yourself and the process you´re in will be gained.

When you feel like you’re not moving past the culture shock phase, especially after being in Spain for a couple of months, it may be time for counseling. If you’re experiencing the symptoms mentioned above, and utilizing the resources available to you isn’t working, counseling can be very effective. It can help turn an experience that feels overwhelming, and never-ending, into an opportunity for growth.

Leticia Martínez Prado in addition to working as a psychologist and coach at SINEWS, has extensive experience as a professor, teaching courses such as Psychology in the workplace and New Technologies & Wellbeing for health, education and companies at institutions such as Syracuse, Minnesota University and IE University.

She was also responsible for CUNEF counseling and mentoring department. All these experiences and her training in new technologies and neuro-education have made her experience first-hand the difficulties of students and teachers in learning and in the digital transformation.

Andrea Moreno accumulates years of experience in the individual treatment of people who have suffered sexual trauma and directs a victim support group from years ago at SINEWS.

Psychologists.

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After the payment has been processed you will receive an email with the password for the meeting.

These exercises created from ACT therapy and dialective behavioral therapy have shown their effectiveness in improving social skills, emotional regulation and prevention of problems related to mental health as well as improving well-being in adolescents.

Our therapists Saray and Leticia are experts in this type of therapy and group management, but above all they are specialists in working in a practical and playful format to promote learning in a fun and applied way.

Many scientific studies have shown the power of groups when managing with difficult emotions and social issues.
It is also a way to train emotion regulation and social skills in a more realistic environment; it reinforces the generalization of these skills in our daily lives.

Sessions are semi structured, this means there will be a part of each session devoted to the formal presentation of a skill or set of skills and another devoted to collaboration, in which we can create a non judgemental environment in which we can express ourselves and help other from our experiences.

13 weeks

Core mindfulness: The first of the four primary modules of DBT, this concept involves learning to observe one’s emotions, describe those emotions, and fully participate in present experiences.

Interpersonal effectiveness: The second core component of DBT is focused on assertiveness skills and strategies to ask for what we need, set boundaries and say no when appropriate, and deal more effectively with interpersonal conflict.

Distress tolerance: The third module entails the group developing non-judgmental acceptance of us as well as our current situation. The focus is on learning to accept the present reality and to tolerate crises, and making use of strategies such as distraction, self-soothing, improving the moment.

Emotion regulation: The final module of DBT consists of three main goals: to understand one’s emotions, reduce emotional vulnerability, and decrease emotional suffering. With this in mind, some of the specific skills taught in DBT include identifying and labelling emotions as well as evaluating: events that prompt the emotion, interpretations that trigger the emotion, how the emotion is experienced, how the emotion is expressed behaviourally, and the aftereffects of the emotion.

Enhance behavioral capabilities: regulate emotions, experience the present moment, improve interpersonal interactions, and better tolerate distressing situations.

Improve motivation to changes: DBT supports clients’ motivation to change by tracking and reducing detrimental behaviors, thereby increasing quality of life.

Generalize capabilities to other environments: In order for the client to make progress, the skills learned in the group we be transferred to a wide variety of situations.

Enhance therapist motivation: The DBT model encourages the use of support, validation, feedback, and encouragement between members of the group to avoid burnout and improve their effectiveness.